Physical Education A-Level
FITT
What FITT means in Physical Education A-Level, as defined for AQA.
Definition of FITT
Check what you remember
Read the wording for your board, then hide it and explain FITT in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: AQA
The principles of frequency, intensity, time and type, describing how often, how hard, how long and what kind of work.
Topics that use FITT
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using FITT in the exam
Check the command word and mark scheme for your exact question. After comparing your explanation with the reference, use the term in an answer on the linked topic. This practice does not predict an exam mark.
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