Physical Education A-Level
Muscular endurance
What Muscular endurance means in Physical Education A-Level, as defined for AQA.
Definition of Muscular endurance
Check what you remember
Read the wording for your board, then hide it and explain Muscular endurance in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: AQA
The ability of a muscle or muscle group to sustain repeated contractions against a submaximal resistance.
Topics that use Muscular endurance
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Muscular endurance in the exam
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