Physical Education A-Level
Planning around a target competition
What Planning around a target competition means in Physical Education A-Level, as defined for AQA.
Definition of Planning around a target competition
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Reference: AQA
Achieved through effective tapering and careful planning of the training year so the performer is at their best for a target competition.
Topics that use Planning around a target competition
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Planning around a target competition in the exam
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