Physical Education A-Level
Steady-state submaximal work
What Steady-state submaximal work means in Physical Education A-Level, as defined for AQA.
Definition of Steady-state submaximal work
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Reference: AQA
The performer works continuously for a prolonged period, commonly 20 minutes or more, with intensity submaximal and constant.
Topics that use Steady-state submaximal work
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
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