Physical Education A-Level
Training method specificity
What Training method specificity means in Physical Education A-Level, as defined for AQA.
Definition of Training method specificity
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Reference: AQA
It suits games players building an aerobic base and endurance athletes in early season, but it is less specific to intermittent, sprint-based sports.
Topics that use Training method specificity
- Preparation and training methods in relation to maintaining physical activity and performance (AQA A-Level)
Related terms
- Aerobic power development
- Balance of fatigue reduction and fitness retention
- Cardiovascular and respiratory adaptation
- Cardiovascular redistribution and venous return
- Circuit training
- Competition
- Confidence in data
- Flexibility training methods
Using Training method specificity in the exam
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