Physical Education A-Level
Centering
What Centering means in Physical Education A-Level, as defined for AQA.
Definition of Centering
Check what you remember
Read the wording for your board, then hide it and explain Centering in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: AQA
Involves focusing attention on a point near the centre of the body, often the lower abdomen, while regulating breathing to steady balance and reduce tension before a key skill.
Topics that use Centering
- Stress management (AQA A-Level)
Related terms
- Appraisal
- Arousal regulation
- Attentional control
- Biofeedback
- Explanation
- Familiar routine as a coping strategy
- Imagery
- Mental rehearsal
Using Centering in the exam
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