Physical Education A-Level
Familiar routine as a coping strategy
What Familiar routine as a coping strategy means in Physical Education A-Level, as defined for AQA.
Definition of Familiar routine as a coping strategy
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Reference: AQA
Because the warm up is predictable and within the performer's control, it can reduce the stress response triggered by an upcoming competition.
Topics that use Familiar routine as a coping strategy
- Stress management (AQA A-Level)
Related terms
- Appraisal
- Arousal regulation
- Attentional control
- Biofeedback
- Centering
- Explanation
- Imagery
- Mental rehearsal
Using Familiar routine as a coping strategy in the exam
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