Physical Education A-Level

Energy fuels for exercise

What Energy fuels for exercise means in Physical Education A-Level, as defined for AQA.

Definition of Energy fuels for exercise

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Reference: AQA

Carbohydrates, stored as glycogen in liver and muscle, are the main fuel for high-intensity work, while fats provide fuel for lower-intensity, longer-duration activity and spare glycogen.

AQA · Diet and nutrition and their effect on physical activity and performance (study guide)

Topics that use Energy fuels for exercise

Diet and nutrition and their effect on physical activity and performance (AQA A-Level)

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