Physical Education A-Level
Breathing control
What Breathing control means in Physical Education A-Level, as defined for AQA.
Definition of Breathing control
Check what you remember
Read the wording for your board, then hide it and explain Breathing control in your own words. Rough notes are fine. This is a self-check, with no mark or grade.
Reference: AQA
Means using slow, deep, rhythmic breaths, often with a longer out-breath, to lower arousal and steady attention.
Topics that use Breathing control
- Stress management (AQA A-Level)
Related terms
- Appraisal
- Arousal regulation
- Attentional control
- Biofeedback
- Centering
- Explanation
- Familiar routine as a coping strategy
- Imagery
Using Breathing control in the exam
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