Physical Education A-Level
Cognitive stress management
What Cognitive stress management means in Physical Education A-Level, as defined for AQA.
Definition of Cognitive stress management
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Reference: AQA
A technique that works through the performer's thoughts to manage stress and improve performance.
Topics that use Cognitive stress management
- Stress management (AQA A-Level)
Related terms
- Appraisal
- Arousal regulation
- Attentional control
- Biofeedback
- Centering
- Explanation
- Familiar routine as a coping strategy
- Imagery
Using Cognitive stress management in the exam
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