Physical Education A-Level
Mental rehearsal, visualisation and imagery
What Mental rehearsal, visualisation and imagery means in Physical Education A-Level, as defined for AQA.
Definition of Mental rehearsal, visualisation and imagery
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Reference: AQA
Going over the performance in the mind without physical movement, or creating a vivid mental picture of successful performance, to improve focus and confidence.
Topics that use Mental rehearsal, visualisation and imagery
- Stress management (AQA A-Level)
Related terms
- Appraisal
- Arousal regulation
- Attentional control
- Biofeedback
- Centering
- Explanation
- Familiar routine as a coping strategy
- Imagery
Using Mental rehearsal, visualisation and imagery in the exam
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