Physical Education A-Level
Progressive muscle relaxation
What Progressive muscle relaxation means in Physical Education A-Level, as defined for AQA.
Definition of Progressive muscle relaxation
Check what you remember
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Reference: AQA
Involves systematically tensing then releasing muscle groups to teach the performer to recognise and release unnecessary tension.
Topics that use Progressive muscle relaxation
- Stress management (AQA A-Level)
Related terms
- Appraisal
- Arousal regulation
- Attentional control
- Biofeedback
- Centering
- Explanation
- Familiar routine as a coping strategy
- Imagery
Using Progressive muscle relaxation in the exam
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