Physical Education A-Level
Somatic arousal control
What Somatic arousal control means in Physical Education A-Level, as defined for AQA.
Definition of Somatic arousal control
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Reference: AQA
Somatic techniques work on the body's physical arousal, reducing heart rate and muscle tension and calming the somatic symptoms of anxiety.
Topics that use Somatic arousal control
- Stress management (AQA A-Level)
Related terms
- Appraisal
- Arousal regulation
- Attentional control
- Biofeedback
- Centering
- Explanation
- Familiar routine as a coping strategy
- Imagery
Using Somatic arousal control in the exam
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